Proudly Mzantsi

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Proudly Mzantsi is a Traditional Food Recipe blog, that is filled with different scrumptious South African Traditional Food Recipes from all South African Tribes and Culture.

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Popular Recipes

Izinkobe Recipe (Samp and Beans)

Izinkobe Ingredients 500 g Corn meal 1 tablespoon salt Water (3litres or more) Method Rinse your corn meal. Add corn meal into the pot and add water. Add salt. Keep adding water until corn meal is soft. Serve as a snack

Amatabunga Recipe

Amatabunga Ingredients 1 tablespoon shortening 2 cups flour 2 teaspoons baking powder 1⁄4 teaspoon salt 2 eggs 1⁄2 cup milk Method Mix together 1st four ingredients. Then mix eggs with milk and add to mixture to form dough. Roll out on floured surface about a 1/8 inch thick and cut into desired strips. Boil in a broth of your choice for 10 minutes with lid off, then finish for 10 minutes with lid on. Eat and Enjoy!

Umphokoqo Recipe (pap)

Umphokoqo A lot of people who love umphokoqo also love intshela (foundation), so when cooking this lovely dish try not to scorch the foundation otherwise your family will be very upset with you! It’s very nice with milk especially when it’s still warm mmmmmm! Ingredients 700ml mealie meal 575ml water, boiling 7.5 ml salt 5 ml butter / margarine (optional) Method Boil the water with a kettle and add to a medium saucepan. Continue boiling the water in the pan and add mealie meal. Stir with a fork until mixed and cover with a lid. Let simmer and continue stirring at 5-minute intervals. Cook for 30 minutes at stove setting 2. Transfer to a big bowl and shake the umphokoqo up and down to cool it down. Serve with milk or sour milk. For extra flavour and richness, add 2 tablespoons of cream.

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